3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
1 LEAP F/R
5 LDSU
3 BURPEES
10 MIN
WORK OUT
1 BEAR CRAWL F/R LONG WAY
100 – 10 SQUATS BUTT TO BALL
100 – 10 SIT UPS CHEST TO BALL
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