3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
5 BURPEES
5 WALL BALLS
5 PULL UPS
5 ROUNDS
WORK OUT 8 ROUNDS 8 COUNT THEN 4 ROUNDS 20 SEC ON 10 SEC OFF
FORM DAY
SQUATS
PUSH UPS
LUNGES
PULL UPS
FONDAS
V UPS
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