3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
5 BURPEES
5 WALL BALLS
5 PULL UPS
5 ROUNDS

WORK OUT 8 ROUNDS 8 COUNT THEN 4 ROUNDS 20 SEC ON 10 SEC OFF
FORM DAY
SQUATS
PUSH UPS
LUNGES

PULL UPS
FONDAS
V UPS