3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING PUSH UPS
WARM UP AND WORKOUT
20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN ROUNDS
HOLDS AS INDICATED
MOUNTAIN CLIMBERS
1 M IN BAR HANG
1 MIN UNEVEN RIGHT
1 MIN UNEVEN LEFT
1 MIN HAND STAND HOLD
ONE ARM DB SWING 4/R 4/L (40/50)
2 MIN KNEE HOLD 2 MIN V UP HO9LD(45)
JUMP SQUATS
4 MIN ELECECTIC CHAIR HOLD (135)
F2C 4/R 4/L (40-50)
4 MIN PLANK HOLD(45)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]