3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING PUSH UPS

WARM UP AND WORKOUT
20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN ROUNDS
HOLDS AS INDICATED

MOUNTAIN CLIMBERS
1 M IN BAR HANG
1 MIN UNEVEN RIGHT
1 MIN UNEVEN LEFT
1 MIN HAND STAND HOLD
ONE ARM DB SWING 4/R 4/L (40/50)
2 MIN KNEE HOLD 2 MIN V UP HO9LD(45)
JUMP SQUATS
4 MIN ELECECTIC CHAIR HOLD (135)
F2C 4/R 4/L (40-50)
4 MIN PLANK HOLD(45)

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