3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING PUSH UPS
WARM UP
1 BURPEE
1 INCH WORM F
2 BURPEES
1 MIN HS HOLD
3 BURPEES
1 INCH WORM R
4 BURPEES
10 T2B
5 BURPEES
10 SDHP
WORK OUT
1 – 10 THRUSTERS 2DB 45 BARBELL 85
1 – 10 CLEAN
4/4 TOE TOUCHES 1 30LB DB
4/4 PASS THRUS 45/35
4 STAND UP LIE DOWN 45/35
16/16 WEIGHTED FONDAS 45/35
EXPLINATION:
FIRST ROUND THRU…. 1 THRUSTER 1 CLEAN
NEXT ROUND THRU….. 2 THR 2 CLEANS
CONTINUE UNTIL FINAL ROUND OF 10 THRUSTER 10 CLEANS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]