3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

20 MT CLIMBERS
5/5 STEP UPS
5/5 WALKING PUSH UPS
5   JUMPING PULL UPS
2  BEAR CRAWLS
20 V UPS
3 ROUNDS

WORK OUT        10 REP    8 SECOND SLOW COUNT WITH  30 SECOND HOLD  ON BOTTOM

SQUATS  BUTT TO BALL

PUSH UPS

LUNGE LEFT LEG

LUNGE RIGHT LEG

DROP DOWN BAR HANGS

LEG LIFTS

SIT UPS

BICYCLES

2 ROUNDS

THEN:
50 BURPEES

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