3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
20 MT CLIMBERS
5/5 STEP UPS
5/5 WALKING PUSH UPS
5 JUMPING PULL UPS
2 BEAR CRAWLS
20 V UPS
3 ROUNDS
WORK OUT 10 REP 8 SECOND SLOW COUNT WITH 30 SECOND HOLD ON BOTTOM
SQUATS BUTT TO BALL
PUSH UPS
LUNGE LEFT LEG
LUNGE RIGHT LEG
DROP DOWN BAR HANGS
LEG LIFTS
SIT UPS
BICYCLES
2 ROUNDS
THEN:
50 BURPEES
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