3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
10 JUMPING PULL UPS
20 MT CLIMBERS
1 LEAP F
1 HS HOLD
1 LEAP R
3 ROUNDS
WORK OUT PARTNERS
TIMER STARTS AT NORTH END OF ROOM
10 – 1 HANG CLEAN SQUAT 135/95
WORKER STARTS AT SOUTH END OF ROOM
20 BICYCLES
20 V UPS
AMRAP UNTIL TIMER FINISHED
SWITCH
NOTE: TIMER SWITCHES AND BEAR CRAWLS TO SOUTH
END OF ROOM THEN WORKER BEAR CRAWLS TO NORTH
END OF ROOM AND PATTERN CONTINUES UNTIL ALL 10
ROUNDS ARE COMPLETED
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