3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
DEAD LIFTS TO 1RPM 15 MIN
WORK OUT
4 PULL UPS
4 RING DIPS
8 PUSH PRESS 2DB 50 2DB 35
8 SQUATS 2DB
8 FLOOR WIPERS 2DB
1/1 – 8/8 BURPEE ONE ARM HIGH PULL
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