3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP
DEAD LIFTS TO 1RPM 15 MIN

WORK OUT
4 PULL UPS
4 RING DIPS
8 PUSH PRESS 2DB 50 2DB 35
8 SQUATS 2DB
8 FLOOR WIPERS 2DB
1/1 – 8/8 BURPEE ONE ARM HIGH PULL