3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 15 MIN
WORK OUT
1 BLDG RUN 1 MIN BAR HANG
2 BLDG RUN 2 HAND STAND HOLD
1 CORNER RUN 3 MIN KNEE HOLD 45plate
1 C ORNER RUN 4 MIN ELECTRIC CHAIR 135plate
1 DANNY RUN 5 MIN PLANK 45plate
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