3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP

5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 15 MIN

WORK OUT

1 BLDG RUN 1 MIN BAR HANG

2 BLDG RUN 2 HAND STAND HOLD

1 CORNER RUN 3 MIN KNEE HOLD 45plate

1 C ORNER RUN 4 MIN ELECTRIC CHAIR 135plate

1 DANNY RUN 5 MIN PLANK 45plate