3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS
BURPEES
JUMPING PULL UPS
JUMPING JACKS
10 MINUTES

WORK OUT   TEAMS OF THREE     AMRAP   10 MINUTE PODS      NO REST BETWEEN PODS  ROTATING TIMER

20 PUSH UPS
JUMP SQUATS
ONE ARM FLOOR WIPERS W/DB

10 T2B
HEAD CIRCLES
CHEST TO PLATE SIT UPS

2 BEAR CRAWL WALL CLIMBS
ONE ARM THRUSTER W/DB
PULL UPS