3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
ONE ARM HANG CLEAN SQUAT OVERHEAD PRESS
BURPEES
JUMPING PULL UPS
JUMPING JACKS
10 MINUTES
WORK OUT TEAMS OF THREE AMRAP 10 MINUTE PODS NO REST BETWEEN PODS ROTATING TIMER
20 PUSH UPS
JUMP SQUATS
ONE ARM FLOOR WIPERS W/DB
10 T2B
HEAD CIRCLES
CHEST TO PLATE SIT UPS
2 BEAR CRAWL WALL CLIMBS
ONE ARM THRUSTER W/DB
PULL UPS
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