3 MIN JUMP ROPE
WARM UP
1 BCWC
10 FLOOR WIPERS
3 LDSUB
5 J PULL UPS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF SLOOOOW
PP RIGHT
PP LEFT
LUNGE LFT
LUNGE RIGHT
PUSH UPS
V UPS
PULL UPS
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