3 MIN JUMP ROPE

WARM UP
ROPE
BEAR CRAWL
LDSUB
J PULL UPS
12 MINUTES

WORK OUT   5 MIN PODS      

T2B    STEP UPS

MT CLIMBERS     V UPS

WALL BALL        RUSSIAN TWISTS

INV RING ROWS     PUSH UPS

HEAD CIRCLES         WEIGHTED SIT UPS

THEN
5 MIN PLANK