3 MIN JUMP ROPE

WARM UP
DEAD LIFTS
HSH
STEP UPS
20 MINUTES

WORK OUT       PARTNERS

TIMER

10 FLOOR WIPERS
10 LEG LIFTS
10 SIT UPS
15 V UPS
20 BICYCLES

WORKER
ROLL OUTS
SWITCH

TOGETHER

1   2   3   4   ……..13
BURPEES
35 MIN CAP