3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
HSH
STEP UPS
20 MINUTES
WORK OUT PARTNERS
TIMER
10 FLOOR WIPERS
10 LEG LIFTS
10 SIT UPS
15 V UPS
20 BICYCLES
WORKER
ROLL OUTS
SWITCH
TOGETHER
1 2 3 4 ……..13
BURPEES
35 MIN CAP
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