3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
LIE DOWN STAND UP BURPEES
BEAR CRAWL
PULL UPS
10 MINUTES
WORK OUT 6 MIN INTERVALS WITH 4 ROUNDS 20 SEC ON 10 SEC HOLD AT EACH ‘BREAK’
1ST PUSH UPS 2ND SQUATS 3RD PUSH UPS 4TH SQUATS
HAND STAND PUSH UPS
TGU
MAN MAKERS
DB SWINGS
MT CLIMBERS
INVERTED RING ROWS
ANY ORDER ANY AMOUNTS FOR 6 MINUTES
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