3MJR
WARM UP
BLDG RUN
J PULL UPS
KNEE WIPERS
HCSP
BC
12 MIN
WORK OUT 6/ 5MIN PODS
DIPS
DIP KNEES
DB SWING
CRUNCHES
T2B
THRUSTERS
ROPE
WALL CLIMBS
WALL BALL
RUSSIANS
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
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- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
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- RAW WALL TODAY -11/30/22
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- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/28/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…