3MJR

WARM UP
BLDG RUN
J PULL UPS
KNEE WIPERS
HCSP
BC
12 MIN

WORK OUT   6/ 5MIN PODS

DIPS
DIP KNEES

DB SWING
CRUNCHES

T2B
THRUSTERS

ROPE
WALL CLIMBS

WALL BALL
RUSSIANS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In