3MJR
WARM UP
INCH WORMS
HKH
SDHP
LEG LIFTS
10 MIN
WORK OUT PARTNER CARDS
HEARTS DOUBLE PUSH UPS PARTNER HOLDS BOTTOM SWITCH
DIAMONDS J SPLIT LUNGES PARTNER HOLDS LUNGE SWITCH
CLUBS BOR BOTH SIDES PARTNER OVER HEAD HOLD ONE LEG UP SWITCH
SPADES DOUBLE V UPS PARTNER HOLDS V UP SWITCH
THEN:
30 SEC TRAVELING LUNGE
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