“To be curious about that which is not one’s concern while still in ignorance of oneself is absurd.”-Plato:
WARMUP
THRUSTERS
CHOPPERS
FLOOR
RUN
HSH
OWLs
WORKOUT 5 MIN PODS
HEAD CIRLCE
SIT UP
SUMO SQUATS
OVERHEAD HOLD BALANCE ONE LEG L/R 2-1/2 EACH SIDE
BOR
ROACH FRANKS
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