A hospital bed is a parked taxi with the meter running.–Groucho Marx
3MJR
WARMUP
RUN
HSH
LDSUB
LEG LIFTS
LEAPS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30SEC WALKING LUNGE
WALL CLIMB – BIKES
WALL SITS
PULL UPS – UED
CRAB
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