My secret to staying young… Having no sense of time.-Steven Wright
3MJR
WARMUP
MT CLIMB
RUN
HSH
CRAB HOLD
PISTONS
SIDE PLANK
FLOOR WIPERS
12 MIN
WORKOUT 4 MIN PODS
DUCK WALK
FLUTTERS
CRAB
HIP RAISES LEFT
HIP RAISES RIGHT
FONDAS LEFT
FONDAS RIGHT
INCHWORM POPSQUATS
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