To be ignorant of what occurred before you were born is to remain always a child. For what is the worth of human life, unless it is woven into the life of our ancestors by the records of history?
Marcus Tullius Cicero
WARMUP
BOR
CHOPPERS
RUN
PUSH PRESS STEP UPS
HSH
SIDE PLANK
LDSUB
12 MIN
WORKOUT W/PLATE
10 SUMO SQUAT
5/5 HEAD CIRCLE
10 SIT UPS
10 FLOOR WIPERS
10 THRUSTERS
20/20 FONDAS
AMRAP 30
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