What society does to its children, so will its children do to society.

Marcus Tullius Cicero

3MJR

WARMUP

MT CLIMBER
J PULL UPS
HSH
LEG LIFTS
RUN
STEP UPS
12 MIN

WORKOUT PARTNERS

TIMER

5/5/5/5 UEC
KNEE CRAWL F/R
5 PULL UPS
WORKER
KNEE HOLD
TOGETHER
50/50 HIP RAISES
AMRAP 30 MIN

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