Authority, power, and wealth do not change a man; they only reveal him
Ali ibn Abi Talib
WARMUP
TOE TOUCH
HSH
LEG LIFTS
RUN
POP SQUATS
PLANK KNEE TO ELBOW THING
FONDAS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CRUNCHES
4 MIN BALANCE LEFT LEG
CRUNCHES
4 MIN BALANCE RIGHT LEG
BIKE
4 MIN SIDE PLANK (2 MIN LEFT SIDE – 2 MIN RIGHT SIDE)
BIKE
4 MIN UNEVEN PLANK (2 MIN LEFT SIDE – 2 MIN RIGHT SIDE)
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