Six mistakes mankind keeps making century after century: 1-Believing that personal gain is made by crushing others; 2-Worrying about things that cannot be changed or corrected; 3-Insisting that a thing is impossible because we cannot accomplish it; 4-Refusing to set aside trivial preferences; 5-Neglecting development and refinement of the mind; 6-Attempting to compel others to believe and live as we do.
Marcus Tullius Cicero
3MJR
WARMUP
BOR
WALKING PUSH UPS
RUN
RUSSIANS
HSH
UP & OVER
INCH WORM
12 MIN
WORKOUT 3 MIN EACH IN ORDER
DIPS
PISTONS
PLANKT ROWS
UNEVEN CRUNCHES
DUMBELL SWINGS
PUSH UPS
CHOPPERS
PULSE LUNGES
FLOOR WIPERS
WALL CLIMBS
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