Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind. Marcus Tullius Cicero
3MJR
WARMUP
THRUSTERS
HSH
HIKNEEHOPS
DB SWINGS
RUN
SDHP
12 MIN
WORKOUT
5 PUSH PRESS RIGHT ARM
3 OVER HEAD WALK RIGHT ARM FWD&BACK (LONG WAY)
1 JUMPING SPLIT LUNGE FWD&BAK=CK
5 BOR RIGHT ARM
3 FARMERS CARRY RIGHT ARM FWD&BACK
REPEAT LEFT ARM
AMRAP 30 MIN
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