3MJR

WARM UP
MT CLIMB
STEP UPS
BLDG
HSH
J PULL UPS
12 MIN

WORK OUT PARTNERS
TIMER
KC TO WALL
1 2 3 4 5
WALL CLIMB
KC BACK TO BARS
5 PULL UPS
RUN TO PARTNER

WORKER
WALKING LUNGE AROUND BLDG
SWITCH
RUN BACK TO GYM

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In