3MJR
WARM UP
HCSP
J PULL UPS
LEG LIFTS
STEP UPS
HSH
BALL CHOPPERS
12 MIN
WORK OUT 9 4 MIN PODS
HIP RAISES – HEAD CIRCLES
T2B – THRUSTERS
WOMAN MAKERS
RUSSIAN TWISTS – WALL BALLS
F2C – MT CLIMBES
BURPEES – SDUH
PISTONS – PISTOLS
ROMAINIAN LUNGES – BOR
UNEVEN PLANK – SIDE PLANK 1MIN EACH SIDE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]