3mjr
WARM UP
LDSUB
J PULL UPS
HSH
IRR
RUN
12 MIN
WORK OUT PARTNERS
TIMER
1 ROPE
30 BIKES
20 SIT UPS
10/10 WALKING PUSH UPS
WORKER
THRUSTERS
SWITCH
AMRAP 30 MIN
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- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…