3MJR
WARMUP
PLATE THRUSTERS
LDSUB
BAR HANG
LEG LIFGS
CHOPPERS
PISTOLS
12 MIN
WORKOUT 6 MIN PODS
HEAD CIRCLES – WEIGHTED SIT UPS
PISTONS
T2B – OVER HEAD SITS
DIPS – DB SWINGS
12 STEP 30 SEC WALKING LUNGE
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