3MJR
WARMUP
MM
PISTOLS
RUN
MT CLIMB
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
THRUSTER LEFT
THRUSTER RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
UNEVEN PLANK LEFT SIDE
UNEVEN PLANK RIGHT SIDE
PLANK ROW LEFT
PLANK ROW RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]