3MJR
WARMUP
MM
PISTOLS
RUN
MT CLIMB
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
THRUSTER LEFT
THRUSTER RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
UNEVEN PLANK LEFT SIDE
UNEVEN PLANK RIGHT SIDE
PLANK ROW LEFT
PLANK ROW RIGHT
Browse R.A.W. WALL
- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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