3MJR
WARMUP
LEG LIFTS
RUN
INCH WORM
HSH
BOR
CRAB CRAWL
12 MIN
WORKOUT 6 MINUTE UGOIGO PODS
20 V UPS – LEG LIFT HOLD
5 PUSH UPS – PLANK HOLD TOP
5 TOE TOUCH LEFT – BALANCE LEFT
5 TOE TOUCH RIGHT – BALANCE RIGHT
10 DIP – TOP DIP HOLD