3MJR
WARM UP
POPPERS
F2C
MT CLIMBERS
WALL BALLS
12 MIN
WORK OUT 5 MIN PODS 2 MIN HOLD 2 TIMES THROUGH
7 BALL HCSP
7 BALL PUSHUPS
SQUAT HOLD
2/2 TGU
5/5 PLANK ROW
UNEVEN PLANK HOLD
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