No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. Tony Robbins
3MJR
WARMUP
IRR
RUN
MT CLIMB
HSH
FLOOR WIPERS
LEAPS
BIKES
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN J PULL UPS
2 MIN SQUAT HOLD – 2 MIN JUMP SQUATS
3 MIN BEAR CRAWL – 3 MIN KNEE HOLD
2 MIN FONDA LEFT – 2 MIN SIDE PLANK LEFT
2 MIN FONDA RIGHT – 2 MIN SIDE PLANK RIGHT
5 MIN LEG LIFTS – 5 MIN ROACH
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