3MJR
WARMUP
INCH WORMS
MT CLIMB
UP AND OVERS
BLDG RUN
HSH
12 MIN
WORKOUT
1 DANNY RUN
THEN: (AROUND BLDG)
10 WALKING LUNGE 5 PUSH UPS
15 WL 10 PU
20 WL 15 PU
25 WL 20 PU
CONTINUE FOR 20 MIN
1 DANNY RUN