WARMUP
HCSP
PUSH PRESS STEP UPS
INCH WORMS
PLANK ROWS
SIDE PLANK
RUSSIANS
12 MIN
WORKOUT
5 MIN MAN MAKERS
3 MIN BIKE
5 MIN MAN MAKERS
3 MIN FONDAS
2 ROUNDS
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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