WARMUP
HCSP
PUSH PRESS STEP UPS
INCH WORMS
PLANK ROWS
SIDE PLANK
RUSSIANS
12 MIN
WORKOUT
5 MIN MAN MAKERS
3 MIN BIKE
5 MIN MAN MAKERS
3 MIN FONDAS
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]