3MJR
WARM UP
LEG LIFTS
THRUSTERS
J PULL UPS
SUPERS
MT CLIMBS
WORK OUT 1 MIN EACH 3 TIMES THROUGH
BAR HANG
HSH
POPPERS
IRR
FONDAS L
FONDAS R
PP L
PPR
V UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]