“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.”
― Chico Xavier
WARMUP
RUN
HSH
CRAB
LEG LIFTS
CRAB CRAWL
LDSUB
UP & OVERS
12 MIN
WORKOUT
100 J ROPE
50 MT CLIMB
40 V UPS
30 DIPS
20 SIT UPS
10 SQUATS
5/5 STEP UPS
AMRAP 30 MIN
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