“I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw some things back.”
― Maya Angelou
WARMUP
J PULL UPS
HSH
LDSUB
FLOOR WIPERS
RUN
STEP UPS
BOR
12 MIN
WORKOUT
5 PULL UPS
10 BURPEES
60 BIKES
20 WALKING LUNGES FARMERS CARRY
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