Think before you speak. Read before you think.
Fran Lebowitz
3MJR
WORM UP
CRAB CRAWL
HI KNEE HOPS
RUN
LEG LIFTS
HSH
RUSSIANS
HCSP
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PULSE LUNGE L/R
V UPS
DIPS
SEATED CHOPPERS L/R
SEATED PUSH PRESS L/R
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