3mjr
WARM UP
WORK OUT
1 HILL RUN
10 PUSH UPS EACH POLL UP
10 PUSH UPS EACH POLL DOWN ..20 ON THE LAST BOTTOM POLL
RUN BACK TO GYM
5/5 PLANK ROW
20 MT CLIMBS
5/5 DB SWINGS
5/5 PUSH PRESS
AMRAP TO END OF CLASS
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