3MJR HAPPY BIRTHDAY PAULINE!
WARM UP
UP & OVERS
LEAPS
SIT UPS
WALL BALLS
RUSSIANS
J PULL UPS
12 MIN
WORK OUT PARTNERS
TIMER
J SPLIT LUNGE TRIPLES LEFT GOING RIGHT RETURNING LONG WAY
19/19 HIP RAISES
19/19 FONDAS
WORKER
KNEE WIPERS
LEG LIFTS
TOGETHER
54 BIKES
1 ROPE CLIMB
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