3MJR
WARM UP
JUMPING JACKS
HiKneeHops
WALKING PUSH UPS or MT CLIMBS
LEAPS
WORK OUT 5 5 MIN PODS
10 JUMPING SPLIT LUNGES – 30 BIKES
10/10 WALKING PUSH UPS – 15 SEC KNEE HOLD (THIS ONE HURTS!)
30 MTN CLIMBS – 10 VUPS
10 BURPEES – 30 SIT UPS
15/15 DUMBELL SWINGS – 10/10 PUSH PRESS
( IF NO DUMBBELLS GRAB A GALLON OF BLEACH OR A JUG OF WATER)
THE HIKE TOMORROW IS AT STATE-LINE LOOKOUT AGAIN BUT WE MEET AT 2 PM! WE’LL BE HEADING IN A DIFFERENT AND FUN DIRECTION. BRING YOUR FAMILY AND YOUR DOG!….SEE YOU THEN
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