3MJR – YES, YOU STILL HAVE TO DO THEM
WARM UP
HSH (find a tree or an outside wall or something)
MT CLIMBS
F2C
UP AND OVERS (get creative on what you go up & over)
LEAPS
RUN
12 MIN
WORK OUT 5 5 MIN PODS
5/5 PLANK ROWS – 5 WALL CLIMBS (“anyone can find a place to do wallclimbs” quote by Jodi
5/5 PISTONS – 5 FLOOR WIPERS
5/5 OVERHEAD WALKING LUNGES (5 on one arm then 5 on the other….keep doing walking lunges, just switch arms)
TGU
5/5 HCSP
For today’s hike we meet at State Line Lookout again. Hike starts at 2:00 PM. We’re getting an earlier start…HAPPY SPRING GUYS! …see you there…it’s a fun one!
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