3MJR
WARMUP
LDSUB
J PULL UP
RUN
BEAR CRAWL
BIKES
12 MIN
WORKOUT PARTNERS
TIMER
10 BURPEES
10 PULL UPS
1 BLDG RUN
WORKER
ODD: SIT UPS
EVEN: FLOOR WIPERS
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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