3MJR
WARMUP
LDSUB
J PULL UP
RUN
BEAR CRAWL
BIKES
12 MIN

WORKOUT PARTNERS
TIMER
10 BURPEES
10 PULL UPS
1 BLDG RUN
WORKER
ODD: SIT UPS
EVEN: FLOOR WIPERS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In