3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
LEG LIFTS
LDSUB
J PULL UPS
HSH
12 MIN
WORKOUT 1 MIN EACH EXERCISE
MT CL IMB
BIKES
PUSH UPS
V UPS
POPPERS
BAR HANG
5 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In