3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
LEG LIFTS
LDSUB
J PULL UPS
HSH
12 MIN
WORKOUT 1 MIN EACH EXERCISE
MT CL IMB
BIKES
PUSH UPS
V UPS
POPPERS
BAR HANG
5 ROUNDS
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- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
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3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
- RAW WALL TODAY 05/23/23
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- RAW WALL TODAY 05/22/23
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
- RAW WALL TODAY 05/19/23
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
- RAW WALL TODAY 05/18/23
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
- RAW WALL TODAY 05/17/23
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
- RAW WALL TODAY 05/16/23
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…