3MJR

WARM UP
HIKNEEHOPS
PP STEP UPS
HCSP
RUN
HSH
12 MIN

WORK OUT
DANNY RUN
THEN:
CARRY 70% OF YOUR BODY WEIGHT UP THE HILL WITH 2DB
THEN:
CORNER TO CORNER AROUND THE BUILDING:
10 JUMP SQUATS W/BAR INCREASING BY 10 EACH CORNER
ALL THE WAY TO 60 JUMP SQUATS