“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
―Lao Tzu
3MJR
WARMUP
POPPERS
STEP UPS
W/PUSHUPS
HSH
SKIP
BAR HANG
WORK OUT 3 MIN EACH
ELECT CHAIR
PUSH UPS
SQUATS
MT CLIMB
BIKES
SIDE PLANK (1-1/2 MIN EACH SIDE
JUMPING PUL UPS
KNEE HOLD
HI KNEE HOPS
LUNGE HOLD (1-1/2 MIN EACH SIDE)
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