“I have not failed. I’ve just found 10,000 ways that won’t work.”
— Thomas A. Edison
3MJR
WARMUP
THRUSTERS
HSH
CHOPPERS
FLOOR WIPERS
UP & OVER
IRR
12 MIN
WORKOUT 6 MIN PODS
OVERHEAD SITS – SIT UPS
PUSH PRESS STEP UPS – DB SWINGS
SUMO DEADLIFT HIGH PULL – PISTONS
RUSSIAN TWISTS – SQUATS
ROACH
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]