3MJR
WARMUP
PPSU
IRR
HSH
F2C
RUN
12 MIN

WORKOUT 6 MIN PODS
5 BULGARIAN LEFT – STEP UP LEFT
5 BULGARIAN RIGHT – STEP UPS LEFT

5 DBS LEFT – 5 DBS RIGHT – 5 DIAMOND PUSH UPS

OVERHEAD HOLD ALT AS NEEDED

5/5/5/5 U E C

20 DIPS – 10 SUMO SQUATS