3MJR
WARMUP
PPSU
IRR
HSH
F2C
RUN
12 MIN
WORKOUT 6 MIN PODS
5 BULGARIAN LEFT – STEP UP LEFT
5 BULGARIAN RIGHT – STEP UPS LEFT
5 DBS LEFT – 5 DBS RIGHT – 5 DIAMOND PUSH UPS
OVERHEAD HOLD ALT AS NEEDED
5/5/5/5 U E C
20 DIPS – 10 SUMO SQUATS
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