3MJR
WARMUP
STEP UPS
FLOOR WIPERS
LDSUB
BEAR CRAWL
SIDE PLANK
12 MIN
WORKOUT 5 MIN 30 SEC PODS – 2 MIN JUMP ROPE
30 SEC WALKING LUNGE 10 SETS
30 SEC LEG LIFTS 10 SETS
30 SEC SQUATS 10 SETS
30 SEC FONDAS LEFT TOP HOLD 10 SETS
30 SEC FONDAS RIGHT TOP HOLD 10 SETS