3 MJR
WARM UP
PLATE THURSTERS
CRAB
BLDG
BALL CHOPPERS
J PULL UPS
POPPERS
12 MIN
WORK OUT 8 3MIN PODS
WALL BALLS RUSSIANS
IRR LEGS TO CHEST ON RINGS
PULL UPS PUSH UPS
SLAM BALLS HCS
HEAD CIRCLES WEIGHTED SIT UPS
DB SWING PUSH PRESS
V UPS KNEE WIPERS
FONDAS BIKES
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