3MJR
WARM UP
STEP UPS
LDSUB
MM
TOE TOUCH
12 MIN
WORK OUT CARDS
HEARTS DOUBLE PUSH UPS
DIAMONDS DOUBLE JUMP SQUATS
CLUBS DOUBLE SIT UPS
SPADES BOR EACH ARM
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]